Amazing Training Breakthroughs for the Committed Athlete
-Andrew Hamilton, Editor, Peak Performance
Dear future Peak Performance member,
This is not only your exclusive invitation to become a fully-fledged Gold Member of Peak Performance but an offer to claim a free special report that will transform your levels of strength and power - without bulking you up unnecessarily.
What's more, I'm also offering those of you who respond today the chance to gain access to an amazing starter package worth well over $153.
Before I tell you about all the benefits of Peak Performance Gold Membership, let me fill you in a little on my new report.
I've called it 'The Top 15 Resistance Exercises for Optimal Strength, Speed and Endurance' This report doesn't need an elaborate name. It tells it like it is. And it's good. Full stop.
Serious athletes like you don't need reminding of the importance of integrating resistance training into their year-round conditioning regimes. They know there's no quicker way to significantly boost their levels of strength, speed - and even their endurance.
When it comes to resistance training, what athletes like you need is reliable, unbiased and up-to-date information - particularly on the central issue (the issue that so many of you email in to us about) of how you increase strength and power without adding unnecessary bulk, a subject on which it's rare to find independent, evidence-based advice.
In this report you will find 15 revolutionary, fully illustrated exercises that will achieve exactly what you want. Skyrocketed performance without masses of muscle.
There's nothing more damaging for an athlete than getting their resistance training sessions wrong. Not can only it lead to a dramatic deterioration in performance, it can also make you more susceptible to injury.
And I'm pleased to say that this latest addition to Peak Performance's library of special reports is a safe guide for serious competitors. Don't forget, this report is available completely FREE to you today. No strings attached. No cost.
This is a rare opportunity, being offered for a limited time, to assess the latest exercises in the field of resistance training for yourself, and decide how best to integrate them into your training and conditioning.
Want an example? Read on. Or, take me up on my offer of gold membership to Peak Performance with this amazing new special report, NOW, click here.
Remember, you also get a starter package worth over $153 and we are only asking for a nominal payment of $1.97 to cover our administration.
Resistance Exercise 1 of 15: The Depth Jump
This is just one example of the brilliant exercises you can expect to find in this new special report. The other 14 will be immediately available to you when you take up full membership
Main muscles involved - quadriceps (thigh), hamstrings, glutes (buttocks), calf muscles
Joint motion - ankle extension, knee extension, hip extension
Sports applicability - Running (sprinting, middle and long distances), all running and jumping based sports such as tennis, football, basketball and high jump etc.
The depth jump is a 'plyometric exercise'. Plyometric exercises work on the principle that a concentric muscular contraction is much stronger if it immediately follows an eccentric contraction of the same muscle. (Eccentric muscular action occurs when a muscle lengthens under load - eg the lowering phase of a biceps curl. Concentric muscular contraction occurs when a muscle shortens under load.)
The effect of a plyometric exercise is a bit like stretching out a coiled spring to its fullest extent (the eccentric contraction), then letting it go (the concentric contraction); large amounts of energy are released in a split second as the spring recoils.
To get step by step - illustrated instructions allowing you to utilize this great exercise, become a Peak Performance member now by clicking here. You get this report in full FREE, plus a great starter package worth over $153 for the nominal payment of just $1.97.
With your exclusive membership you pay just $1.97 for today only - we normally charge $9.97 for a two-month trial. This special offer is only available to visitors to this website for a very limited period.
AND if you don't like what you see, we'll even give you that back. Everything you've received is yours to keep.
The other exercises available to you in your FREE report include:
Who better to tell you about the benefits of joining Peak Performance than our legion of satisfied members! Read on to find out how our expert training advice, tips and techniques have helped them to smash their personal best, and realise their goals:
"I'm an amateur athlete and having reached a sort of plateau in my performance I wanted something to give me an edge to break into the next level, and with Peak Performance I have found all the answers I was looking for!" Malcolm Attard, Malta
"I firmly believe that if I continue to train and feed my body properly then it will serve me well for as long as it lasts. Peak Performance has helped me achieve this by providing truly educational material. Everything from running (speed and endurance), to how to gain strength, to how to prevent or treat an injury. There's no other single place on the internet (that I've found) that an athlete can find answers to practically anything. Peak Performance is the first place I go anytime I have a training question or need. " Bryan Adair, Boiling Springs, USA
"Peak Performance has been a great source of information as an athlete returning to competition. I can never get enough information and enjoy reading up on new training methods, theories and new research. Overall for the resources available its great value for money and my subscription will continue for many years to come." Lucy Rann, Episkopi, UK
"Peak Performance is about convenience, being able to source quality information easily. How could you not like that? As an athlete I'm always looking for new ways to break through the plateaus, free up the repetition and change my approach in order to achieve continuous improvement. Gain an edge over my competitors. I'm sure like most people, training and working limits the research time, but having Peak Performance at my finger tips is a big help to combat this." Darran West, Adelaide, Australia
"Bottom line: PP is an excellent source of updated information. It is very good value for the money - and has helped me in my progression as an athlete and coach. Thanks - and continue the good work." Brian Ulrik Adolfsen, Denmark
"I am getting great value and information here, both as an athlete and a coach. I am primarily a runner but also coach swimming. The information provided on training techniques and nutrition has been especially valuable to me." John Nagel, Juneau, Alaska, USA
"I already have a sound knowledge in most areas of physical development but Peak Performance provides a more defined explanation and argument regarding certain matters. The thorough research behind the information that PP produces provides me with the most up to date information and in doing so ensures that the advice that I give is correct and current." Samuel Leng, Portsmouth, UK
Peak Performance is well known as THE Research Newsletter on Stamina, Strength, and Fitness and is recognized as the world's #1 source of advice for athletes, coaches, and sports science students.
With your exclusive membership you get the never before revealed secrets that the sporting elite don't want you to have. These training techniques and findings are usually reserved for top level professional athletes and coaches.
In each issue, my team and I persuade top coaches, physicians, sports nutritionists, physiologists, and psychologists to share their winning secrets.
Plus I spend countless hours pouring over arcane technical journals most athletes and coaches don't have time to read - everything from The Journal of Applied Physiology to Research Quarterly for Exercise and Sports - to uncover cutting edge sports science research based on proven, tested results, not theory or opinion.
Then we strip away the scientific jargon and mathematics, and distil the research into pragmatic training, nutrition, exercise, and performance techniques, in plain English that's easy and fun to read and absorb.
You get a steady stream of scientifically proven sports performance breakthroughs that you can put to work immediately, to help you achieve significant gains in stamina, strength, and fitness.
You also get practical training tips geared toward the specific sports you love to play, including swimming … running … triathalon … gymnastics … football … rugby … tennis … basketball … baseball … bodybuilding … martial arts … cycling … rowing … golf … and many more. So that you beat your own best performance … as well as crush your competitors into the ground!
Here's just a sample of the sports performance secrets readers discovered in recent issues of Peak Performance:
And so much more….
No wonder thousands of coaches and athletes from the world's leading sports organizations and clubs - including the U.S. Olympic Committee, British Triathlon Association, Rugby Football Union, The Football Association, British Olympic Association, Arsenal Football Club, Singapore Sports School, Manchester United Football Club, Sport Scotland Institute of Sport, Oxford University Boat Club and the National Swimming Academy subscribe to Peak Performance.
It’s a win-win offer no serious athlete should refuse. Enhanced training, maximum performance and a clear route to gold medal form – all yours for an unbeatable price.
So don’t get left behind; join the revolution and bring your training into the 21st century TODAY.
Peak Performance will not only help you get to the top of your game, it’ll keep you there. This will be the best decision you ever made in your career.
Yours in sport,
Andrew Hamilton BSc Hons MRSC ACSM Editor, Peak Performance
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Top Photo: Individual parts available through Creative Commons, left hand side from here and right hand side from here.